The Gut Health Blog

Scrolling on social media and tempted to buy that influencer-endorsed gut cleanse or liver detox? Pause for a moment. The truth is, your body already has everything it needs to naturally cleanse itsel...

Microdosing Ozempic is the new Botox in Hollywood…

What are my thoughts on it as a physician? Is it safe? Microdosing, while trendy, carries significant risks and lacks scientific backing. It’s a no-...

Let's talk about one of the most exciting tools in the world of obesity treatment—GLP-1 medications. These medications are gaining a lot of attention, and for good reason. Not only are they effective ...

 The holiday season is full of joy, laughter, and indulgence. Yet, be sure to keep your gut health in mind while you're sipping in festive beverages. Some drinks can wreak havoc on your digestive syst...

Mindful eating is about more than just consuming the “right” foods. It’s about cultivating an intentional, present relationship with your meals. It is about slowing down and tuning in to your body’s h...

Your digestive health is essential to your overall health. Good health starts in the gut! If you notice any unusual symptoms related to your gut health, it is important to discuss with your doctor. Le...

Healthy, glowing skin is something most women strive for. Yet, no amount of skincare products can fix persistent skin issues. Besides, the key to healthier skin might lie deeper than surface-level tre...

In the weight management and obesity medicine space, we have several medications at our disposal that we use in conjunction with improved diet and lifestyle choices. Medications like phentermine-topir...

TikTok is full of health trends that promise quick fixes and miraculous results. While some are harmless, others can be dangerous. Here’s a look at five of the worst TikTok health trends and why you s...

Today I want to discuss the top five strategies you can use if you’re experiencing constipation.

Understanding Constipation

Constipation is characterized by hard, lumpy stools that are difficult to ...

What is a colon cleanse? 

A colon cleanse can also be called a colon therapy or colonic irrigation. The idea is that you'll "flush out your colon" with fluids to remove waste, toxins, parasites (that...

World Digestive Health Day (WDHD) is a global observance held annually on May 29th. It is an initiative led by the World Gastroenterology Organization (WGO) aimed at raising awareness about digestive ...