The Gut Health Blog

How Does Ozempic Work? glp-1 ozempic Sep 15, 2024

In the weight management and obesity medicine space, we have several medications at our disposal that we use in conjunction with improved diet and lifestyle choices. Medications like...

Continue Reading...
5 Worst TikTok Gut Health Trends Aug 15, 2024

TikTok is full of health trends that promise quick fixes and miraculous results. While some are harmless, others can be dangerous. Here’s a look at five of the worst TikTok health trends and...

Continue Reading...
Top Five Tips for Managing Constipation constipation Aug 01, 2024

Today I want to discuss the top five strategies you can use if you’re experiencing constipation.

Understanding Constipation

Constipation is characterized by hard, lumpy stools that are...

Continue Reading...
Why you should NOT do a colon cleanse Jun 15, 2024

What is a colon cleanse? 

A colon cleanse can also be called a colon therapy or colonic irrigation. The idea is that you'll "flush out your colon" with fluids to remove waste, toxins,...

Continue Reading...
Why You Should Make Digestive Health a Priority May 28, 2024

World Digestive Health Day (WDHD) is a global observance held annually on May 29th. It is an initiative led by the World Gastroenterology Organization (WGO) aimed at raising awareness about...

Continue Reading...
National Eosinophil Awareness Week May 24, 2024

National Eosinophil Awareness Week (NEAW) is the third week of May and aims to educate the public and medical community about eosinophil-associated diseases. In 2024, NEAW will take place from May...

Continue Reading...
The Life-Saving Impact of Female Physicians: Patient Care and Outcomes Apr 30, 2024

The world of healthcare is rapidly evolving. Many decisions can mean the difference between life and death. Believe it or not, the gender of your physician might play a significant role. The recent...

Continue Reading...
How Diet Outperforms Medication in Managing IBS Apr 01, 2024

Roughly 11% of the global population suffers from Irritable Bowel Syndrome (IBS). The quest for effective management strategies is ongoing and often frustrating for both patient and doctor....

Continue Reading...
The Mouth-to-Gut Microbe Link Could Change How We Understand Colon Cancer Mar 20, 2024

Cancer research can lead to unexpected discoveries. The latest findings from the Fred Hutchinson Cancer Center offer a new understanding of colorectal cancer. A surprising culprit in its...

Continue Reading...
The Dirty Truth About Phones in the Restroom Mar 15, 2024

Do you bring your smartphone to the bathroom? Perhaps you should reconsider. Your phone is dirtier than you think! This could pose serious health risks. Combining it with habits that might lead to...

Continue Reading...
Reversing Non-Alcoholic Fatty Liver Disease (NAFLD): Insights from a Gastroenterologist Feb 25, 2024

Non-Alcoholic Fatty Liver Disease (NAFLD) is a silent epidemic affecting millions worldwide. Yet, the disease is often overshadowed by alcohol-induced liver disease. It can progress stealthily and...

Continue Reading...
Weight Loss Secrets: Nutrient-Dense Foods Over Food Restrictions Feb 15, 2024

Weight loss journeys often conjure images of restricted diets and forbidden foods. I'm here to share a different narrative that may redefine the path to your weight loss goals. I'm Dr. Supriya Rao,...

Continue Reading...
1 2 3 4
GUTSYGIRLMD NEWSLETTER

A healthier gut = a happier strut. Tips, recipes and need-to-know education.

Lifestyle modifications, good nutrition and a healthy gut microbiome will set you up for success. I’ll guide you every step of the way with bite-sized, digestible advice.

You're safe with me. I'll never spam you or sell your contact info.