The Gut Health Blog

Mindful eating is about more than just consuming the “right” foods. It’s about cultivating an intentional, present relationship with your meals. It is about slowing down and...

Your digestive health is essential to your overall health. Good health starts in the gut! If you notice any unusual symptoms related to your gut health, it is important to discuss with your doctor....

Healthy, glowing skin is something most women strive for. Yet, no amount of skincare products can fix persistent skin issues. Besides, the key to healthier skin might lie deeper than...

In the weight management and obesity medicine space, we have several medications at our disposal that we use in conjunction with improved diet and lifestyle choices. Medications like...

TikTok is full of health trends that promise quick fixes and miraculous results. While some are harmless, others can be dangerous. Here’s a look at five of the worst TikTok health trends and...

Today I want to discuss the top five strategies you can use if you’re experiencing constipation.

Understanding Constipation

Constipation is characterized by hard, lumpy stools that are...

What is a colon cleanse? 

A colon cleanse can also be called a colon therapy or colonic irrigation. The idea is that you'll "flush out your colon" with fluids to remove waste, toxins,...

World Digestive Health Day (WDHD) is a global observance held annually on May 29th. It is an initiative led by the World Gastroenterology Organization (WGO) aimed at raising awareness about...

National Eosinophil Awareness Week (NEAW) is the third week of May and aims to educate the public and medical community about eosinophil-associated diseases. In 2024, NEAW will take place from May...

The world of healthcare is rapidly evolving. Many decisions can mean the difference between life and death. Believe it or not, the gender of your physician might play a significant role. The recent...

Roughly 11% of the global population suffers from Irritable Bowel Syndrome (IBS). The quest for effective management strategies is ongoing and often frustrating for both patient and doctor....

Cancer research can lead to unexpected discoveries. The latest findings from the Fred Hutchinson Cancer Center offer a new understanding of colorectal cancer. A surprising culprit in its...