The Gut Health Blog

As a medical practitioner and obesity medicine specialist, I help many individuals along their weight loss journey. Successful weight loss goes far beyond diet and exercise. I firmly...

As an obesity medicine specialist, I see the impact of obesity on my patients' daily lives. It's not about the numbers on the scale or the pursuit of an ideal body image. It's about something far...

Beginning a weight loss journey can often feel like navigating a complex maze. As an obesity medicine specialist, trust me, I know! The large amount of diets, pills (hello Ozempic!), and...

IBD stands for inflammatory bowel disease. It's a conditions that impacts a lot of people all over the world. It's a chronic condition. It's pretty complex and causes severe inflammation of the...

Celiac disease, a type of autoimmune disorder, is on the rise globally, with approximately 1% of the population affected worldwide. In celiac disease, the immune system reacts adversely to gluten....

If you're struggling with weight loss, you're not alone. In fact, more than one-third of American adults are obese. While diet and exercise are the first-line treatment for weight loss, many people...

A Delicious and Gut-Friendly Vegan Lunch Bowl 

Finding a tasty and nutritious lunch option that is also gut-friendly can sometimes be a challenge, especially for vegans. But fear not! We have...

Welcome to the world of veggie bowls, where vibrant colors, fresh ingredients, and delectable flavors come together to create a culinary masterpiece. A veggie bowl is a versatile canvas that allows...

Spice Up Your Taco Tuesday with Tostada Delights!

Are you tired of the same old Taco Tuesday routine? Why not switch things up and embrace a delicious twist with Tostada Tuesday instead? In this...

Nourish Your Gut with a Colorful and Nutritious Fruit Bowl

When it comes to gut health, one of the most important rules is to incorporate more plants into your diet. Aim for a variety of over 30...

Refreshing Mango Salsa

There's nothing quite like the vibrant flavors of homemade salsa to elevate your taco night. This week, I received several juicy mangoes in my misfits market box, inspiring...

The Six Pillars of Lifestyle Medicine 

The Six Pillars of Lifestyle Medicine are an important framework for promoting health and preventing and treating chronic illnesses. By focusing on key...