The Gut Health Blog

Cultural foods have been around for centuries. They play a role in shaping the identity and traditions of people worldwide. Yet, beyond the delicious flavors, they also offer many health benefits....

While it is true that eating impacts our gut health and overall well-being, many people overlook the role that pets play in gut health. Yes, that's right! Pets can benefit our gut in more ways than...

As a plant-based lifestyle medicine physician and gastroenterologist, I often see many patients struggling with digestive disorders. One of the many disorders I see is patients with "nervous...

As a gastroenterologist, my constant exploration revolves around promoting health and preventing disease. The Blue Zones is a discovery by National Geographic fellow and author Dan Buettner. It...

Preventative Strategies for Younger Generations

Colorectal cancer is the third most common cancer worldwide. It affects both men and women. Over the past few decades, there has been a shift in the...

 As a plant-based gastroenterologist, I am often asked about the benefits of fiber. It's unsurprising since fiber is a crucial component of a healthy diet. Fiber is especially beneficial for...

 As a gastroenterologist who studies how diet affects gut health, I often talk about the advantages of organic food. Many people wonder if what we eat and whether choosing organic is...

 As a gastroenterologist, I want to stress that health is more than what you eat. In addition to eating well, a healthy lifestyle is resting enough, being in touch with your body, and...

 As a gastroenterologist, it is not uncommon to receive a puzzled look from patients when they learn that there is a connection between your oral health and your gut microbiome.

The Menace of...

Recently, there's been an increasing number of referrals for Nonalcoholic Fatty Liver Disease, or NAFLD. This is a condition where fat accumulates in the liver, leading to many problems. I want to...

In my years as a gastroenterologist, I've immersed myself in the intricate world of the human digestive system. This journey has led me to a deep understanding of the gut-brain axis. It is a...