The Gut Health Blog

Non-Alcoholic Fatty Liver Disease (NAFLD) is a silent epidemic affecting millions worldwide. Yet, the disease is often overshadowed by alcohol-induced liver disease. It can progress stealthily and...

Weight loss journeys often conjure images of restricted diets and forbidden foods. I'm here to share a different narrative that may redefine the path to your weight loss goals. I'm Dr. Supriya Rao,...

Cultural foods have been around for centuries. They play a role in shaping the identity and traditions of people worldwide. Yet, beyond the delicious flavors, they also offer many health benefits....

While it is true that eating impacts our gut health and overall well-being, many people overlook the role that pets play in gut health. Yes, that's right! Pets can benefit our gut in more ways than...

As a plant-based lifestyle medicine physician and gastroenterologist, I often see many patients struggling with digestive disorders. One of the many disorders I see is patients with "nervous...

As a gastroenterologist, my constant exploration revolves around promoting health and preventing disease. The Blue Zones is a discovery by National Geographic fellow and author Dan Buettner. It...

Preventative Strategies for Younger Generations

Colorectal cancer is the third most common cancer worldwide. It affects both men and women. Over the past few decades, there has been a shift in the...

 As a plant-based gastroenterologist, I am often asked about the benefits of fiber. It's unsurprising since fiber is a crucial component of a healthy diet. Fiber is especially beneficial for...

 As a gastroenterologist who studies how diet affects gut health, I often talk about the advantages of organic food. Many people wonder if what we eat and whether choosing organic is...

 As a gastroenterologist, I want to stress that health is more than what you eat. In addition to eating well, a healthy lifestyle is resting enough, being in touch with your body, and...

 As a gastroenterologist, it is not uncommon to receive a puzzled look from patients when they learn that there is a connection between your oral health and your gut microbiome.

The Menace of...