The Gut Health Blog

Refreshing Mango Salsa

There's nothing quite like the vibrant flavors of homemade salsa to elevate your taco night. This week, I received several juicy mangoes in my misfits market box, inspiring...

The Six Pillars of Lifestyle Medicine 

The Six Pillars of Lifestyle Medicine are an important framework for promoting health and preventing and treating chronic illnesses. By focusing on key...

The importance of your gut microbiome

Did you know that there are trillions of bacteria living inside you? This community of microscopic organisms is known as the gut microbiome, and it plays a...

Vegan Kimchi Pancakes: A Flavorful and Family-Friendly Delight

Are you looking to spice up your culinary adventures? Look no further than these vegan kimchi pancakes! I decided to put my own twist...

 Vegetarian Paella: A Flavorful Twist on a Classic Dish

One of my favorite this to do is cook with my children, and recently I had the chance to create a vegan version of the beloved Valencian...

Vanilla Chocolate Chip Energy Balls: A Quick and Wholesome Snack 

When you need a quick pick-me-up to keep up with your busy schedule, nothing beats a delicious and nutritious snack. As a busy...

Vegan Black Bean Brownies 

Indulging in a sweet treat doesn't have to mean sacrificing your gut health. In fact, these gut-friendly vegan black bean brownies prove that you can satisfy your...

Instant Pot Lentil Vegetable Soup

Who doesn’t love a good comfort meal? When I think of comfort food, the first thing that comes to mind is a good soup. So, what better way to cozy up than...

Gut Healing Winter Tea

Tea is amazing to reduce bloating and calming your gut. Certain herbs and spices are especially gut-healing and perfect for winter! When cooking with the peel make sure...

Quick and Easy Artichoke Tapenade

In today's fast-paced world, finding quick and healthy appetizers can be challenging. However, I have a delightful solution for you that takes only five minutes to...

Two-Ingredient Vegan Chocolate Mousse: A Delightfully Easy Dessert

Who can resist a mouthwatering dessert that is both easy to make and vegan-friendly? Today, I am delighted to share a fabulous...

Start Your Day Right with a Gut-Healthy Vegan Breakfast Recipe

Breakfast is widely recognized as the cornerstone of a healthy diet, providing the necessary fuel to kickstart your day. However, when...