The Gut Health Blog

If you're struggling with weight loss, you're not alone. In fact, more than one-third of American adults are obese. While diet and exercise are the first-line treatment for weight loss, many people ne...

A Delicious and Gut-Friendly Vegan Lunch Bowl 

Finding a tasty and nutritious lunch option that is also gut-friendly can sometimes be a challenge, especially for vegans. But fear not! We have an easy...

Welcome to the world of veggie bowls, where vibrant colors, fresh ingredients, and delectable flavors come together to create a culinary masterpiece. A veggie bowl is a versatile canvas that allows yo...

Spice Up Your Taco Tuesday with Tostada Delights!

Are you tired of the same old Taco Tuesday routine? Why not switch things up and embrace a delicious twist with Tostada Tuesday instead? In this post...

Nourish Your Gut with a Colorful and Nutritious Fruit Bowl

When it comes to gut health, one of the most important rules is to incorporate more plants into your diet. Aim for a variety of over 30 diff...

Refreshing Mango Salsa

There's nothing quite like the vibrant flavors of homemade salsa to elevate your taco night. This week, I received several juicy mangoes in my misfits market box, inspiring me ...

The Six Pillars of Lifestyle Medicine 

The Six Pillars of Lifestyle Medicine are an important framework for promoting health and preventing and treating chronic illnesses. By focusing on key lifestyl...

The importance of your gut microbiome

Did you know that there are trillions of bacteria living inside you? This community of microscopic organisms is known as the gut microbiome, and it plays a vital...

Vegan Kimchi Pancakes: A Flavorful and Family-Friendly Delight

Are you looking to spice up your culinary adventures? Look no further than these vegan kimchi pancakes! I decided to put my own twist on...

 Vegetarian Paella: A Flavorful Twist on a Classic Dish

One of my favorite this to do is cook with my children, and recently I had the chance to create a vegan version of the beloved Valencian dish -...

Vanilla Chocolate Chip Energy Balls: A Quick and Wholesome Snack 

When you need a quick pick-me-up to keep up with your busy schedule, nothing beats a delicious and nutritious snack. As a busy mom, I...

Vegan Black Bean Brownies 

Indulging in a sweet treat doesn't have to mean sacrificing your gut health. In fact, these gut-friendly vegan black bean brownies prove that you can satisfy your cravings ...