The Gut Health Blog
Instant Pot Lentil Vegetable Soup
Who doesnā€™t love a good comfort meal? When I think of comfort food, the first thing that comes to mind is a good soup. So, what better way to cozy up than with a del...
Gut Healing Winter Tea
Tea is amazing to reduce bloating and calming your gut. Certain herbs and spices are especially gut-healing and perfect for winter!Ā When cooking with the peel make sure to buy ...
Quick and Easy Artichoke Tapenade
In today's fast-paced world, finding quick and healthy appetizers can be challenging. However, I have a delightful solution for you that takes only five minutes to p...
Two-Ingredient Vegan Chocolate Mousse: A Delightfully Easy Dessert
Who can resist a mouthwatering dessert that is both easy to make and vegan-friendly? Today, I am delighted to share a fabulous recip...
Start Your Day Right with a Gut-Healthy Vegan Breakfast Recipe
Breakfast is widely recognized as the cornerstone of a healthy diet, providing the necessary fuel to kickstart your day. However, when i...
GUTSYGIRLMD NEWSLETTER
A healthier gut = a happier strut. Tips, recipes and need-to-know education.
Lifestyle modifications, good nutrition and a healthy gut microbiome will set you up for success. I’ll guide you every step of the way with bite-sized, digestible advice.
You're safe with me. I'll never spam you or sell your contact info.